induction

To enable the best personal service and to be sure to maintain an individual approach the induction session will go back to basics to teach and ignite the core muscles.  A very simple, but effective session, that must be completed by every member.

kettle-bell fitness

Jump start your metabolism, burn fat and develop strength with our kettlebell training. A great tool to gain optimum results, fast!

med-ball Circuits

This dynamic session designed around the medicine ball will burn energy fast, assisting in weight loss and endurance achievements.

body Tone

This all-round body conditioning session will leave you feeling fully 'worked out!' Total body exercises that burn fat, strengthen, tone and increase stamina.

suspension training

Develop strength, stability, balance and flexibility using our suspension trainers, in which a variety of multi-planar, total body exercises can be performed using your own bodyweight. With our functionally thought out studios there is no chance of restricting your body of movement.

cv interval

Designed to gain an optimum fitness peak by boosting the heart rate to a high level for short periods followed by short rest periods.  Using our cardiovascular equipment within the studios for a personalised session focusing on boosting your fitness.

H.I.I.T cardio

High Intensity Interval Training. Designed to push you outside your comfort zone, this 30 minute cardio blast will help you push your fitness further. Alternating between periods of high intensity with minimal recovery will increase your cardiovascular output.

Twenty10s

Get fully revved with our twenty10 workout. Using the 'tabata' interval training principle (20 seconds on versus 10 seconds off), you will have a fun but challenging workout, noticing the maximal fat burn & fitness effects in weeks.

functional movement

Using bodyweight and our functional equipment this session is designed to enhance the dynamic movements of the body.  Our body needs movement in all planes of motion, so this all round, total body workout increases strength, endurance and posture and helps burn fat fast.

extreme resistance

Using functional equipment and bodyweight this session enhances the basic movements of the body and encourages further challenges up on the body. This session is designed around using large, compound, all–round body movements with high levels of resistance, This total body conditioning workout increases strength, endurance, burns fat and uses fuel system efficiently.

swiss ball stability

Working our body in an unstable and free moving environment using the swiss balls greatly challenges our core strength and stability.  The exercises are fun and demanding and utilise balance and co-ordination whilst maintaining good posture and technique.

swiss ball burn

Fitness on the swiss ball with more speed, more pace and more burn.

core spin

Spin cycling with a difference! With no shouting or pumping music this interval based bike session will improve your core strength on the bike. Cycling is a great sport whether you are after increased fitness levels and weight loss or specificity on the bike, maintaining a good form is crucial when achieving your optimum.

down to the core

Utilising bodyweight for resistance and working on the main core muscles of the body, this session will enhance core strength and create a platform for functional exercise.

rehab training

If you have an injury, instability or muscular imbalance this session will enable you to work out those issues and correct the pattern of movement and strengthen the related problem areas to ensure the best use of your body.

pregnancy fitness

Being fit can help you stay healthy during pregnancy; it reduces the chance of complications during labour and actually makes labour shorter. One of the biggest benefits is that it makes it easier to lose weight after you have given birth. We will guide you through your training encouraging good posture and correct technique throughout.  It’s also a great way to make new friends!

box fit

Increasing fitness, core strength, balance, co-ordination and technique in this boxing and martial arts based session.

post pregnancy fitness

Using your bodyweight and exercising around your baby, this session is designed to enhance the dynamic movements of the body.  This all round, total body workout helps regain that strength, posture and muscular control whilst not having to worry about finding childcare for your new born.

core fitness & circuits

Training outside in nearby locations, this session is an all-round, total body, functional workout combining cardiovascular, resistance and functional exercises in a circuit environment. Giving the body limited rest periods this session will boost fitness levels and increase movement.

progress your run

Improve your technique, stride, pace and strength in this session designed for progressing your running. From technique training to interval and pace work we will help you achieve the best from your run.

Fitness tests

We offer various fitness tests, from VO2 max to heart rate monitoring, all suited to your needs and ability.

body composition test

To find out your total body fat percentage, lean weight, hydration levels, bone density and visceral fat levels. Our test calculates your body composition using Bio-electrical Impedance Analysis (BIA) safe low-level electrical signals are passed through the body.

one-to-one consultation

Private one-to-one consultation sessions are available to book in, to discuss any concerns about your training, changes in circumstances or motivational needs and reassessments.