At intouchstudios we put the knowledge and the personal attention back into your training programme with exercise that is tailored to the individual.

We offer small, personable group training sessions. No matter what your age or ability we offer flexible training programmes that will help you achieve you personal goals. In today’s society our bodies are not challenged enough through movement. We are spending more and more time hunched over our desks, cramped in our cars and slumped in front of our televisions, using negative body movements, which are hindering our ability to achieve our goals.

intouchstudios is about freeing the body from the restrictions of modern day mechanics and negative postures whilst at the same time having fun exercising.

With the emphasis being the use of the body’s natural movement and rhythm, the studio’s group session’s focus on dynamic workouts to improve core strength and control, posture and fitness, utilising everyday movements through the use of free moving equipment.

There may be specific areas that you want to focus on such as:

weight loss
improvements in vitality or motivation
sports specificity & performance
injury prevention & rehabilitation
structure & routine
education & special medical conditions

We cater for all needs and abilities by providing the base of all health and fitness requirements.

We will help and assist you in understanding your body’s capabilities and encourage you to challenge your physical ability.

Group personal training

The group sessions are limited in size and instructed by fully qualified and specialised personal trainers.

We have a variety of sessions available and are constantly updating our timetable. We endeavour to maintain an exciting range of training that suits the needs of all our clientele.

An example of our timetable can be viewed here. This is an example however and sessions and times are subject to change.

A list of our group sessions and what they entail can be viewed here.

For further details please contact us and we will be happy to explain them to you.

1-1 training

We also offer 1-1 personal training at intouchstudios. Some of our clients prefer this method where others combine training in our small groups with 1-1 training.

We offer 60 or 30 minute 1-1 personal training.

The available zones are:

The cardiovascular training zone is equipped with cardiovascular equipment; the functional training zone is an additional training zone with an open mat area plus access to the suspension training equipment and other core apparatus. Finally the Olympic lifting training zone is an area with free-weights and specialised Olympic lifting equipment.

What are the costs?

With no contracts and a monthly administration fee of just £7, intouchstudios offers you the flexibility to choose a plan to suit your needs while mentoring you every step of the way.

We operate a ‘prepay’ package. You top up your personal online account using a credit or debit card which then secures your place in the training sessions for 4 weeks. Your payment is dealt with in advance, you just turn up.

You will be able to view the timetable and book yourself into your desired service, whether it be a group session, individual training zone or a fitness test, you will have the control.

Our unique online system is designed to help you pick and choose from a range of sessions at a time to suit you, allowing you to see what is available and when. Assistance is available to help you decide which sessions will suit and benefit your development.

So how much?

• Group personal training
is £8 a session.

• 1-1 personal training (60 mins)
is £35.

• 1-1 personal training (30 mins)
is £20.

• Training on your own
ranges from £5 - £6.

• Fitness testing and specific assessments range from £8 - £15

Corporate Wellbeing Packages

Full or Mini Health, Fitness & Wellbeing Assessments

If you are a company and would like to offer a valued benefit, or monitored wellbeing package for your employees then we specialise in providing these assessments.  To large or small businesses.  For your personal proposal please get intouch.

Gift Voucher fitness packages available

Encourage friends or family into a new or fresh exercise routine.

Get intouch to purchase your voucher.

Click here to download details.

Shortlisted for the "2011 Princes Trust Enterprise of the Year" Award

Supported by The Prince's Trust