group personal training    

stay intouch with the latest by joining our mailing list here...

gift vouchers available here...

• We offer small personable group training sessions.  No matter what your age or ability we offer flexible training programmes that will help you achieve your personal goals. From studio based core-specific strength and endurance sessions to technique and rehabilitation training.  

• Our functional, free standing equipment allows your body to train without restriction. Using movements that involve all the major core muscles and being personally trained throughout every session so technique is monitored and motivation is maintained.

• what we are:  Fun, friendly and family run. Creative, knowledgeable and understanding.  Value for money, independent and in it for the long-run.

• what we are not:  Overcrowded, ego driven and intimidating. Judgemental, careless and unapproachable. Expensive, contracted and fierce.

Take a closer look at...

our services

Shortlisted for the "2011 Princes Trust Enterprise of the Year" Award

Supported by The Prince's Trust