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pay as you go group personal training or pay monthly training space
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• We offer small personable group training sessions for anyone wanting to exercise. No matter what your age or ability we offer flexible training programmes that will help you achieve your personal goals. |
• From studio based core-specific strength and endurance sessions using free-moving equipment and body-weight, to technique running sessions and rehabilitation, we tailor a plan to suit your needs with a personal touch throughout every stage of your personal development programme. |
• We cover all factors of health and fitness needs from weight loss & general fitness to sports performance & muscle strengthening including injury prevention and rehabilitation. Always encouraging focus on muscular balance, posture, core strength and flexibility. |
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Take a closer look at...Shortlisted for the "2011 Princes Trust Enterprise of the Year" Award Supported by The Prince's Trust |
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