No contract  |  £7 per month membership  |  Sessions from £8 each

 

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Core Strength Training

Strengthen and rebalance the muscles of your core

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Fat Burn Training

Increase your metabolic rate for optimal weight loss

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Interval Training

High Intensity Training to build fitness and stamina

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Rehab Exercise

Functional assessments for a tailored rehab programme

What’s different about In Touch Studios?

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At In Touch Studios, we are passionate about the human body and find it incredible how the health and fitness industry influences our habits, beliefs and lifestyles, both physically and mentally. There is so much more to exercise than hours of ‘endurance’ on machines which restrict our body of movement. It’s important for us to understand how our bodies should and like to move. We are all different and this is what we aspire to help people achieve.

We are fun, friendly and family run. Our fully qualified and specialist personal trainers lead one to one and small group training sessions to help our clients achieve their individual health and fitness goals. Whether you’re a novice or a pro, or anywhere in between, our flexible programmes are tailored to your age and ability.

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What’s new at In Touch Studios?

”Member

”Member

”Commitment,

”This

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Travelling T-Shirts

Travelling T-Shirts

Pictures from around the globe

Get yourself a special In Touch Studios t-shirt and send us your pictures from around the world. Thanks to Steve for this one from Nepal. Keep them coming guys, we love them!

T-shirt gallery

Gift Vouchers

Gift Vouchers

From £10

Top up a loved one’s training account by purchasing credit from £10. Encourage friends or family into a new or fresh exercise routine for 2014. Get in touch for more details.

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Latest from our Blog

Recent Posts / View all Posts

My Vietnam experience…

| Health, In touch studios | No Comments

I’ve just returned from visiting Vietnam. Something I like to do when I travel is to observe the way others live their lives.  I’d like to share with you my…

Why it’s important to move after you roll..

| Fitness, Health, In touch studios | No Comments

You may well know that I’m a big fan of hands-on therapies such as massage, physiotherapy, osteopathy, self-myofascial release etc. I’m always nagging my clients to roll. Sometimes we can’t…

Rest & Recovery – Part 3 – Muscle recovery…

| Fitness, Health, In touch studios | No Comments

I’ve talked about how important recovery is for injury and trauma and have stressed how dormant rest can have a negative response to our mental and physical wellbeing.  In this…

Rest & Recovery, Part 2 – More is less…

| Fitness, Health, In touch studios | No Comments

So, rest and recovery from an injury or trauma is one thing but what if you spend most of your day being inactive like sitting at a desk or driving…