No contract  |  £20 per month membership  |  Sessions from £8 each

 

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Core Strength Training

Strengthen and rebalance the muscles of your core

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Fat Burn Training

Increase your metabolic rate for optimal weight loss

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Interval Training

High Intensity Training to build fitness and stamina

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Rehab Exercise

Functional assessments for a tailored rehab programme

What’s different about In Touch Studios?

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At In Touch Studios, we are passionate about the human body and find it incredible how the health and fitness industry influences our habits, beliefs and lifestyles, both physically and mentally. There is so much more to exercise than hours of ‘endurance’ on machines which restrict our body of movement. It’s important for us to understand how our bodies should and like to move. We are all different and this is what we aspire to help people achieve.

We are fun, friendly and family run. Our fully qualified and specialist personal trainers lead one to one and small group training sessions to help our clients achieve their individual health and fitness goals. Whether you’re a novice or a pro, or anywhere in between, our flexible programmes are tailored to your age and ability.

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What’s new at In Touch Studios?

Member shout out of the month

Member shout out of the month

Commitment, determination & achievement

This month's shout out goes to Kate Aston. Well done your story is an inspiration. To find out more about our client's journeys, come and join our community.

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Travelling T-Shirts

Travelling T-Shirts

Pictures from around the globe

Get yourself a special In Touch Studios t-shirt and send us your pictures from around the world. Thanks to Steve for this one from Nepal. Keep them coming guys, we love them!

T-shirt gallery

Gift Vouchers

Gift Vouchers

From £10

Top up a loved one’s training account by purchasing credit from £10. Encourage friends or family into a new or fresh exercise routine for 2014. Get in touch for more details.

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Latest from our Blog

Recent Posts / View all Posts

Injuries

| Health, In touch studios, Nutrition | No Comments

Guest blog by www.claire-stone.com Injuries.  We all get them – grrrr – at some point in our lives, and how you deal with your injury can be the difference between a…

What the scales don’t tell us…

| Fitness, Health, In touch studios, Nutrition | No Comments

Do you step on the scales regularly?     Do you know what that weight means? Weighing yourself is a valuable tool. Some use it as a gauge for weight loss,…

Do you exercise in the present?

| Fitness, Health, In touch studios | No Comments

Lately, I’ve been thinking a lot about the importance of ‘focus’ during a workout. I see, all too often, people performing movement patterns without commitment and purpose. In order for…

My Vietnam experience…

| Health, In touch studios | No Comments

I’ve just returned from visiting Vietnam. Something I like to do when I travel is to observe the way others live their lives.  I’d like to share with you my…